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Sedentary: No exercise and sit down all day

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Katie Jazz is an Olympic Trials Qualifier in the Steeplechase
Marathon
10,000
5,000
1500 meters
4 x All-American University of Michigan
FEMALE ATHLETE OF THE YEAR AT THE UNIVERSITY OF MICHIGAN

Want to feel better physically and mentally?

Jazz Fitness

When I was a little girl, I hated running!  I realized as I got older, running made me feel great if I consistently did it!  I decided to run to stay in shape for basketball.  I found out I was pretty good at it!  I became a high school All-American and ran for the University of Michigan track and cross country teams.  I continued to improve each year and. in the end, was a four-time All-American.  I had many challenges and setbacks along the way.  I couldn't have done it without my devoted husband who has coached me through all the years.  He helped me become a 6-time Olympic Trials qualifier all while holding a full-time job.  He also helped me become the coach and trainer I am today.  We have raisec our four amazing children to also appreciate fitness and how it makes them feel!  I've battled through a back surgery, foot surgery through rehab and functional training.  I continue to have a passion for what exercise does for both body and mind as a 45 year old woman.  I enjoy the serenity and beauty of my farm to stay fit!  I hope that I can make your fitness journey amazing as well!


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Katie Jazwinski

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Welcome to Jazz Farm Fitness with Katie Jazwinski

Experience personalized fitness training like never before with my 1-on-1 In-Person Fitness Plan at the beautiful Jazz Blueberry Farm or Lakeside Family Fitness. Receive individualized attention and support from a dedicated fitness coach. Tailored to your specific goals and fitness level, this program offers a unique opportunity to engage in  workouts that incorporate functional and specific training taylored to your needs. From strength training to cardio exercises, each session is carefully crafted to help you achieve optimal results and make the most of your fitness journey. Embrace the beauty of nature while working towards a healthier, stronger version of yourself with our exclusive 1-on-1 In-Person Fitness Plan.  Cancelling for the subscription before 3 months is a $50 cancellation fee. 

1-on-1 In-Person Fitness with Katie

"Running, Speed, Agility & Strength for Everyone including Youth & Teens" is a dynamic and comprehensive program designed specifically for young individuals looking to enhance their athletic abilities and overall fitness. This program focuses on improving running technique, increasing speed and agility, and building strength to help young athletes excel in their chosen sports or simply lead a healthy and active lifestyle. With a combination of running drills, speed and agility exercises, and strength training routines, participants will develop the necessary physical attributes to perform at their best. Whether aiming to improve performance in sports or simply looking to boost overall fitness levels, this program provides a fun and challenging environment for youth and teens to reach their full potential. Join us to unleash your athletic potential and take your fitness to the next level!  Add on $50 for a 30 minute Zoom meeting. 


Running, Speed, Agility & Workout Plan for EVERYONE (including youth & teens)


"From Couch to 5K: A Beginner's Running Program" is a comprehensive guide designed to help novice runners gradually build up their endurance and confidence to successfully complete a 5K race. This program is perfect for individuals who are new to running or looking to get back into shape. With a structured training plan, tips on proper running techniques, and advice on injury prevention, this program will help you achieve your goal of running a 5K race in a safe and effective manner. Start your journey from the couch to the finish line with this beginner-friendly running program.


Couch to 5K: A Beginner's Running Program

"Fitness Over 50" is a specialized program tailored for adults looking to enhance their overall fitness, tone their bodies, and engage in functional training. As we age, it becomes increasingly important to focus on strength, flexibility, and endurance to maintain a healthy and active lifestyle. As a 45 year old woman, I have been through four pregnancies, a back surgery, varicose vein surgeries, and a foot surgery.  I know firsthand that our workout needs are different than they were when we were in our 20's and 30's.This program is designed to meet the specific needs of individuals over 40, taking into account factors such as metabolism changes and potential injury risks. By incorporating a variety of exercises that target different muscle groups and promote functional movements, participants can improve their fitness levels, build lean muscle, and enhance their overall well-being. Join "Fitness Over 40" to take your fitness journey to the next level and enjoy the benefits of a stronger, more functional body.  My exercise programs are based on over 30 years of experience of training women, backed by science, and are the programs I personally use myself.

FitLife after 40 is for you if:

👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent.

👉🏼 You want to protect your aging joints and reduce injuries.

👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come.

👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime.

👉🏼 The same thing you’ve always done is no longer working or getting you results.

👉🏼 You want to feel stronger and more energized.

If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours.


Fitness Over 50 for Adults Looking to Improve Fitness, Tone, & Functional Training

If you want to improve your running skills and endurance, it's important to have a structured plan in place. This monthly running schedule will help you stay on track and make progress towards your goals. By following this plan, you can gradually increase your mileage and pace, while also allowing for rest and recovery days to prevent injury. Whether you're a beginner or a seasoned runner, this schedule can be adjusted to suit your individual needs and fitness level. Stay committed and consistent, and you'll see improvements in your running performance over time.

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