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Sedentary: No exercise and sit down all day

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Katie Jazz is an Olympic Trials Qualifier in the Steeplechase
Marathon
10,000
5,000
1500 meters
4 x All-American University of Michigan
FEMALE ATHLETE OF THE YEAR AT THE UNIVERSITY OF MICHIGAN

Want to feel better physically and mentally?

Jazz Fitness

When I was a little girl, I hated running!  I realized as I got older, running made me feel great if I consistently did it!  I decided to run to stay in shape for basketball.  I found out I was pretty good at it!  I became a high school All-American and ran for the University of Michigan track and cross country teams.  I continued to improve each year and. in the end, was a four-time All-American.  I had many challenges and setbacks along the way.  I couldn't have done it without my devoted husband who has coached me through all the years.  He helped me become a 6-time Olympic Trials qualifier all while holding a full-time job.  He also helped me become the coach and trainer I am today.  We have raisec our four amazing children to also appreciate fitness and how it makes them feel!  I've battled through a back surgery, foot surgery through rehab and functional training.  I continue to have a passion for what exercise does for both body and mind as a 45 year old woman.  I enjoy the serenity and beauty of my farm to stay fit!  I hope that I can make your fitness journey amazing as well!


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Katie Jazwinski

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Welcome to Jazz Farm Fitness with Katie Jazwinski

If you want to improve your running skills and endurance, it's important to have a structured plan in place. This monthly running schedule will help you stay on track and make progress towards your goals. By following this plan, you can gradually increase your mileage and pace, while also allowing for rest and recovery days to prevent injury. Whether you're a beginner or a seasoned runner, this schedule can be adjusted to suit your individual needs and fitness level. Stay committed and consistent, and you'll see improvements in your running performance over time.

ONLINE 1-on-1 MONTHLY RUNNING PLAN

Plan Includes

How it works

Select Plan

quarterly

$275

monthly

$100